Pre-Event Vs Post-Event Massage ConveniencesA pre-event massage happens anywhere between two days to straight prior to a training session or competitors. This treatment boosts the muscles and prepares the body to hold up against physical exertion.It increases versatility and lowers the tension hormonal agents in the body such as adrenaline. This pe
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage Therapy AdvantagesA pre-event massage therapy occurs anywhere in between two days to straight prior to a training session or competition. This therapy promotes the muscles and prepares the body to stand up to physical exertion.It increases flexibility and decreases the anxiety hormonal agents in the body such as adre